Edzésleírás
Zúzmara Félmaraton
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:28 | 1 | 05:28 | 10.98 | 12 | 148 | 162 | 155 | |
00:05:18 | 1 | 05:18 | 11.32 | 7 | 154 | 169 | 163 | |
00:05:10 | 1 | 05:10 | 11.61 | 9 | 162 | 179 | 167 | |
00:05:31 | 1 | 05:31 | 10.88 | 13 | 161 | 178 | 167 | |
00:05:10 | 1 | 05:10 | 11.61 | 12 | 161 | 177 | 167 | |
00:05:15 | 1 | 05:15 | 11.43 | 8 | 164 | 184 | 169 | |
00:05:25 | 1 | 05:25 | 11.08 | 11 | 162 | 178 | 169 | |
00:05:33 | 1 | 05:33 | 10.81 | 9 | 156 | 183 | 168 | |
00:05:08 | 1 | 05:08 | 11.69 | 11 | 157 | 180 | 169 | |
00:05:02 | 1 | 05:02 | 11.92 | 3 | 161 | 170 | 166 | |
00:05:08 | 1 | 05:08 | 11.69 | 5 | 161 | 169 | 165 | |
00:05:13 | 1 | 05:13 | 11.50 | 9 | 163 | 173 | 167 | |
00:06:01 | 1 | 06:01 | 9.97 | 11 | 139 | 182 | 166 | |
00:05:17 | 1 | 05:17 | 11.36 | 14 | 162 | 185 | 172 | |
00:05:11 | 1 | 05:11 | 11.58 | 7 | 165 | 180 | 170 | |
00:05:21 | 1 | 05:21 | 11.21 | 9 | 166 | 183 | 174 | |
00:05:50 | 1 | 05:50 | 10.29 | 9 | 161 | 184 | 172 | |
00:05:42 | 1 | 05:42 | 10.53 | 10 | 153 | 182 | 167 | |
00:05:37 | 1 | 05:37 | 10.68 | 8 | 162 | 180 | 170 | |
00:05:44 | 1 | 05:44 | 10.47 | 10 | 170 | 183 | 176 | |
00:03:45 | 0.64 | 05:52 | 10.24 | 8 | 168 | 182 | 173 |