Edzésleírás
Zúzmara Félmaraton :)
Km-ek:
1: 06:30; 2: 06:14; 3: 06:27; 4-5: 12:59; 6: 06:11; 7: 06:10; 8: 06:07; 9: 06:34; 10: 05:52; 11: 06:28; 12: 05:12; 13: 06:18; 14: 06:14; 15: 05:51; 16: 06:02; 17-18: 12:49; 19: 05:47; 20: 05:53; 21: 05:51
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
02:10:22 | 21.1 | 06:11 | 9.71 | 0 | 0 | 0 | 0 |