Edzésleírás
4.58,4.54,4.52,5.04,4.56,4.53
4.56,4.50,4.53,4.58,4.53,4.48
Got up at some stupid hour, maybe 03.15. ran to Ol the short way and then to bike path and along and then back. 2 ps.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:59:11 | 12.06 | 04:54 | 12.23 | 0 | 0 | 0 | 0 |