Edzésvégzés időpontja
2020-06-06 10:51
Edzés típusa
Normál tekerés (edzés)
Edzésmunka ideje
07:27:18
Megtett távolság
133.56 km
Edzés sebessége
17.92 km/h
Edzés tempója
03:21 p/km
Szintkülönbség
334 méter
Elégetett kalória
2186 kcal
Időjárás
0 fok,
Edzésszakaszok
Sor szám | Edzéstípus | Idő | Távolság (km) |
Sebesség (km/h) | Tempó (p/km) | Szint különbség | Minimum pulzus | Maximum pulzus | Átlag pulzus |
---|---|---|---|---|---|---|---|---|---|
1 | Normál tekerés | 00:04:01 | 1 | 14.94 | 04:01 | -11 | 0 | 0 | 0 |
2 | Normál tekerés | 00:02:51 | 1 | 21.05 | 02:51 | -4 | 0 | 0 | 0 |
3 | Normál tekerés | 00:02:37 | 1 | 22.93 | 02:37 | 0 | 0 | 0 | 0 |
4 | Normál tekerés | 00:02:52 | 1 | 20.93 | 02:52 | 0 | 0 | 0 | 0 |
5 | Normál tekerés | 00:03:33 | 1 | 16.90 | 03:33 | 0 | 0 | 0 | 0 |
6 | Normál tekerés | 00:02:57 | 1.01 | 20.54 | 02:55 | 0 | 0 | 0 | 0 |
7 | Normál tekerés | 00:03:01 | 0.99 | 19.69 | 03:03 | -1 | 0 | 0 | 0 |
8 | Normál tekerés | 00:02:23 | 1 | 25.17 | 02:23 | 0 | 0 | 0 | 0 |
9 | Normál tekerés | 00:02:07 | 1.01 | 28.63 | 02:06 | 0 | 0 | 0 | 0 |
10 | Normál tekerés | 00:02:15 | 1 | 26.67 | 02:15 | 0 | 0 | 0 | 0 |
11 | Normál tekerés | 00:02:16 | 1 | 26.47 | 02:16 | 0 | 0 | 0 | 0 |
12 | Normál tekerés | 00:02:19 | 1 | 25.90 | 02:19 | 0 | 0 | 0 | 0 |
13 | Normál tekerés | 00:02:20 | 1 | 25.71 | 02:20 | 0 | 0 | 0 | 0 |
14 | Normál tekerés | 00:02:51 | 1 | 21.05 | 02:51 | 0 | 0 | 0 | 0 |
15 | Normál tekerés | 00:03:12 | 1 | 18.75 | 03:12 | 0 | 0 | 0 | 0 |
16 | Normál tekerés | 00:02:38 | 1 | 22.78 | 02:38 | 0 | 0 | 0 | 0 |
17 | Normál tekerés | 00:02:30 | 1 | 24.00 | 02:30 | 0 | 0 | 0 | 0 |
18 | Normál tekerés | 00:02:25 | 1 | 24.83 | 02:25 | 0 | 0 | 0 | 0 |
19 | Normál tekerés | 00:04:17 | 1 | 14.01 | 04:17 | -1 | 0 | 0 | 0 |
20 | Normál tekerés | 00:03:05 | 1 | 19.46 | 03:05 | 1 | 0 | 0 | 0 |
21 | Normál tekerés | 00:02:57 | 1 | 20.34 | 02:57 | 0 | 0 | 0 | 0 |
22 | Normál tekerés | 00:02:44 | 1 | 21.95 | 02:44 | 0 | 0 | 0 | 0 |
23 | Normál tekerés | 00:02:39 | 1 | 22.64 | 02:39 | 0 | 0 | 0 | 0 |
24 | Normál tekerés | 00:03:23 | 1 | 17.73 | 03:23 | 0 | 0 | 0 | 0 |
25 | Normál tekerés | 00:02:51 | 1 | 21.05 | 02:51 | 0 | 0 | 0 | 0 |
26 | Normál tekerés | 00:02:27 | 1.01 | 24.73 | 02:26 | 0 | 0 | 0 | 0 |
27 | Normál tekerés | 00:06:39 | 0.99 | 8.93 | 06:43 | 0 | 0 | 0 | 0 |
28 | Normál tekerés | 00:21:01 | 1 | 2.85 | 21:01 | 0 | 0 | 0 | 0 |
29 | Normál tekerés | 00:05:48 | 1 | 10.34 | 05:48 | 0 | 0 | 0 | 0 |
30 | Normál tekerés | 00:03:46 | 1 | 15.93 | 03:46 | 0 | 0 | 0 | 0 |
31 | Normál tekerés | 00:04:59 | 1 | 12.04 | 04:59 | 0 | 0 | 0 | 0 |
32 | Normál tekerés | 00:03:17 | 1 | 18.27 | 03:17 | 1 | 0 | 0 | 0 |
33 | Normál tekerés | 00:07:26 | 1 | 8.07 | 07:26 | -5 | 0 | 0 | 0 |
34 | Normál tekerés | 00:05:53 | 1 | 10.20 | 05:53 | 4 | 0 | 0 | 0 |
35 | Normál tekerés | 00:03:02 | 1 | 19.78 | 03:02 | 0 | 0 | 0 | 0 |
36 | Normál tekerés | 00:02:52 | 1.01 | 21.14 | 02:50 | 0 | 0 | 0 | 0 |
37 | Normál tekerés | 00:02:41 | 1 | 22.36 | 02:41 | 0 | 0 | 0 | 0 |
38 | Normál tekerés | 00:02:37 | 1 | 22.93 | 02:37 | 0 | 0 | 0 | 0 |
39 | Normál tekerés | 00:02:20 | 1.01 | 25.97 | 02:19 | 0 | 0 | 0 | 0 |
40 | Normál tekerés | 00:02:16 | 1 | 26.47 | 02:16 | 0 | 0 | 0 | 0 |
41 | Normál tekerés | 00:02:26 | 1 | 24.66 | 02:26 | 0 | 0 | 0 | 0 |
42 | Normál tekerés | 00:02:13 | 1 | 27.07 | 02:13 | 0 | 0 | 0 | 0 |
43 | Normál tekerés | 00:04:43 | 1 | 12.72 | 04:43 | 0 | 0 | 0 | 0 |
44 | Normál tekerés | 00:02:51 | 1 | 21.05 | 02:51 | 0 | 0 | 0 | 0 |
45 | Normál tekerés | 00:02:50 | 1 | 21.18 | 02:50 | 0 | 0 | 0 | 0 |
46 | Normál tekerés | 00:05:29 | 1 | 10.94 | 05:29 | 1 | 0 | 0 | 0 |
47 | Normál tekerés | 00:03:05 | 1 | 19.46 | 03:05 | 0 | 0 | 0 | 0 |
48 | Normál tekerés | 00:02:56 | 1 | 20.45 | 02:56 | 0 | 0 | 0 | 0 |
49 | Normál tekerés | 00:02:56 | 1 | 20.45 | 02:56 | 0 | 0 | 0 | 0 |
50 | Normál tekerés | 00:05:07 | 1 | 11.73 | 05:07 | 0 | 0 | 0 | 0 |
51 | Normál tekerés | 00:02:54 | 1 | 20.69 | 02:54 | 0 | 0 | 0 | 0 |
52 | Normál tekerés | 00:02:41 | 1 | 22.36 | 02:41 | 1 | 0 | 0 | 0 |
53 | Normál tekerés | 00:02:40 | 1 | 22.50 | 02:40 | -1 | 0 | 0 | 0 |
54 | Normál tekerés | 00:02:31 | 1 | 23.84 | 02:31 | 0 | 0 | 0 | 0 |
55 | Normál tekerés | 00:03:11 | 1 | 18.85 | 03:11 | 0 | 0 | 0 | 0 |
56 | Normál tekerés | 00:03:00 | 1 | 20.00 | 03:00 | 2 | 0 | 0 | 0 |
57 | Normál tekerés | 00:02:38 | 1 | 22.78 | 02:38 | 0 | 0 | 0 | 0 |
58 | Normál tekerés | 00:02:37 | 1 | 22.93 | 02:37 | 4 | 0 | 0 | 0 |
59 | Normál tekerés | 00:02:24 | 0.99 | 24.75 | 02:25 | -3 | 0 | 0 | 0 |
60 | Normál tekerés | 00:03:08 | 1 | 19.15 | 03:08 | -2 | 0 | 0 | 0 |
61 | Normál tekerés | 00:02:51 | 1 | 21.05 | 02:51 | 0 | 0 | 0 | 0 |
62 | Normál tekerés | 00:02:37 | 1 | 22.93 | 02:37 | 0 | 0 | 0 | 0 |
63 | Normál tekerés | 00:05:34 | 1 | 10.78 | 05:34 | -1 | 0 | 0 | 0 |
64 | Normál tekerés | 00:02:59 | 1 | 20.11 | 02:59 | 0 | 0 | 0 | 0 |
65 | Normál tekerés | 00:04:04 | 1 | 14.75 | 04:04 | 0 | 0 | 0 | 0 |
66 | Normál tekerés | 00:02:42 | 1 | 22.22 | 02:42 | 0 | 0 | 0 | 0 |
67 | Normál tekerés | 00:02:42 | 1 | 22.22 | 02:42 | 0 | 0 | 0 | 0 |
68 | Normál tekerés | 00:02:42 | 1 | 22.22 | 02:42 | 0 | 0 | 0 | 0 |
69 | Normál tekerés | 00:03:06 | 1 | 19.35 | 03:06 | 0 | 0 | 0 | 0 |
70 | Normál tekerés | 00:02:57 | 1 | 20.34 | 02:57 | 0 | 0 | 0 | 0 |
71 | Normál tekerés | 00:02:38 | 1 | 22.78 | 02:38 | 0 | 0 | 0 | 0 |
72 | Normál tekerés | 00:02:45 | 1 | 21.82 | 02:45 | 0 | 0 | 0 | 0 |
73 | Normál tekerés | 00:02:59 | 1 | 20.11 | 02:59 | 0 | 0 | 0 | 0 |
74 | Normál tekerés | 00:02:51 | 1.01 | 21.26 | 02:49 | 0 | 0 | 0 | 0 |
75 | Normál tekerés | 00:02:42 | 1 | 22.22 | 02:42 | 0 | 0 | 0 | 0 |
76 | Normál tekerés | 00:03:56 | 1 | 15.25 | 03:56 | 13 | 0 | 0 | 0 |
77 | Normál tekerés | 00:02:50 | 1 | 21.18 | 02:50 | 6 | 0 | 0 | 0 |
78 | Normál tekerés | 00:02:23 | 1 | 25.17 | 02:23 | -5 | 0 | 0 | 0 |
79 | Normál tekerés | 00:02:10 | 1 | 27.69 | 02:10 | -5 | 0 | 0 | 0 |
80 | Normál tekerés | 00:02:49 | 1.01 | 21.51 | 02:47 | -12 | 0 | 0 | 0 |
81 | Normál tekerés | 00:02:43 | 1 | 22.09 | 02:43 | 1 | 0 | 0 | 0 |
82 | Normál tekerés | 00:02:42 | 1 | 22.22 | 02:42 | 0 | 0 | 0 | 0 |
83 | Normál tekerés | 00:03:01 | 1 | 19.89 | 03:01 | 4 | 0 | 0 | 0 |
84 | Normál tekerés | 00:05:45 | 1 | 10.43 | 05:45 | 4 | 0 | 0 | 0 |
85 | Normál tekerés | 00:02:55 | 1 | 20.57 | 02:55 | 0 | 0 | 0 | 0 |
86 | Normál tekerés | 00:02:26 | 1 | 24.66 | 02:26 | -7 | 0 | 0 | 0 |
87 | Normál tekerés | 00:03:44 | 1 | 16.07 | 03:44 | 10 | 0 | 0 | 0 |
88 | Normál tekerés | 00:03:03 | 1 | 19.67 | 03:03 | 3 | 0 | 0 | 0 |
89 | Normál tekerés | 00:02:57 | 1 | 20.34 | 02:57 | -7 | 0 | 0 | 0 |
90 | Normál tekerés | 00:03:21 | 1 | 17.91 | 03:21 | 7 | 0 | 0 | 0 |
91 | Normál tekerés | 00:02:54 | 1 | 20.69 | 02:54 | 0 | 0 | 0 | 0 |
92 | Normál tekerés | 00:06:23 | 1 | 9.40 | 06:23 | 7 | 0 | 0 | 0 |
93 | Normál tekerés | 00:02:33 | 1 | 23.53 | 02:33 | -11 | 0 | 0 | 0 |
94 | Normál tekerés | 00:02:30 | 1 | 24.00 | 02:30 | -11 | 0 | 0 | 0 |
95 | Normál tekerés | 00:03:07 | 1 | 19.25 | 03:07 | 1 | 0 | 0 | 0 |
96 | Normál tekerés | 00:03:23 | 1 | 17.73 | 03:23 | 0 | 0 | 0 | 0 |
97 | Normál tekerés | 00:03:36 | 1 | 16.67 | 03:36 | 0 | 0 | 0 | 0 |
98 | Normál tekerés | 00:02:55 | 0.99 | 20.37 | 02:57 | 3 | 0 | 0 | 0 |
99 | Normál tekerés | 00:02:48 | 1 | 21.43 | 02:48 | -3 | 0 | 0 | 0 |
100 | Normál tekerés | 00:02:35 | 1 | 23.23 | 02:35 | 1 | 0 | 0 | 0 |
101 | Normál tekerés | 00:04:36 | 1 | 13.04 | 04:36 | 16 | 0 | 0 | 0 |
102 | Normál tekerés | 00:02:52 | 1 | 20.93 | 02:52 | -12 | 0 | 0 | 0 |
103 | Normál tekerés | 00:02:45 | 1 | 21.82 | 02:45 | -4 | 0 | 0 | 0 |
104 | Normál tekerés | 00:03:03 | 1 | 19.67 | 03:03 | -1 | 0 | 0 | 0 |
105 | Normál tekerés | 00:03:17 | 1 | 18.27 | 03:17 | 0 | 0 | 0 | 0 |
106 | Normál tekerés | 00:03:23 | 1 | 17.73 | 03:23 | 2 | 0 | 0 | 0 |
107 | Normál tekerés | 00:03:37 | 1 | 16.59 | 03:37 | -2 | 0 | 0 | 0 |
108 | Normál tekerés | 00:02:58 | 1 | 20.22 | 02:58 | 0 | 0 | 0 | 0 |
109 | Normál tekerés | 00:03:01 | 1 | 19.89 | 03:01 | 3 | 0 | 0 | 0 |
110 | Normál tekerés | 00:02:56 | 1 | 20.45 | 02:56 | 0 | 0 | 0 | 0 |
111 | Normál tekerés | 00:02:32 | 1 | 23.68 | 02:32 | 0 | 0 | 0 | 0 |
112 | Normál tekerés | 00:03:02 | 1 | 19.78 | 03:02 | 12 | 0 | 0 | 0 |
113 | Normál tekerés | 00:03:08 | 1 | 19.15 | 03:08 | 9 | 0 | 0 | 0 |
114 | Normál tekerés | 00:03:05 | 1 | 19.46 | 03:05 | -14 | 0 | 0 | 0 |
115 | Normál tekerés | 00:02:32 | 1 | 23.68 | 02:32 | -5 | 0 | 0 | 0 |
116 | Normál tekerés | 00:03:11 | 1 | 18.85 | 03:11 | 1 | 0 | 0 | 0 |
117 | Normál tekerés | 00:03:18 | 1 | 18.18 | 03:18 | 0 | 0 | 0 | 0 |
118 | Normál tekerés | 00:04:09 | 1 | 14.46 | 04:09 | 21 | 0 | 0 | 0 |
119 | Normál tekerés | 00:03:24 | 1 | 17.65 | 03:24 | 5 | 0 | 0 | 0 |
120 | Normál tekerés | 00:02:21 | 1 | 25.53 | 02:21 | -17 | 0 | 0 | 0 |
121 | Normál tekerés | 00:03:12 | 1 | 18.75 | 03:12 | 4 | 0 | 0 | 0 |
122 | Normál tekerés | 00:02:32 | 1 | 23.68 | 02:32 | -9 | 0 | 0 | 0 |
123 | Normál tekerés | 00:03:03 | 1 | 19.67 | 03:03 | -5 | 0 | 0 | 0 |
124 | Normál tekerés | 00:04:04 | 1 | 14.75 | 04:04 | 16 | 0 | 0 | 0 |
125 | Normál tekerés | 00:02:59 | 1 | 20.11 | 02:59 | -4 | 0 | 0 | 0 |
126 | Normál tekerés | 00:03:49 | 1 | 15.72 | 03:49 | -5 | 0 | 0 | 0 |
127 | Normál tekerés | 00:02:43 | 1 | 22.09 | 02:43 | -7 | 0 | 0 | 0 |
128 | Normál tekerés | 00:03:19 | 1 | 18.09 | 03:19 | -1 | 0 | 0 | 0 |
129 | Normál tekerés | 00:04:09 | 1 | 14.46 | 04:09 | -1 | 0 | 0 | 0 |
130 | Normál tekerés | 00:03:17 | 1 | 18.27 | 03:17 | 4 | 0 | 0 | 0 |
131 | Normál tekerés | 00:02:57 | 1 | 20.34 | 02:57 | -2 | 0 | 0 | 0 |
132 | Normál tekerés | 00:03:21 | 1 | 17.91 | 03:21 | 0 | 0 | 0 | 0 |
133 | Normál tekerés | 00:04:45 | 1 | 12.63 | 04:45 | 0 | 0 | 0 | 0 |
134 | Normál tekerés | 00:03:52 | 0.53 | 8.22 | 07:18 | 0 | 0 | 0 | 0 |
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